This detox was created
by one of Nómada cocina de interpretación’s chefs, Cesar Garcia of Marchanta Comedor,
who worked as a nutritionist before he started his career as a chef. It’s a
simple program: we meet at 10:00 AM at Nomada
cocina de Interpretacion
for our first juice. The same juice and salad of the day are consumed at 3:00 PM, comida time in Mexico, at Marchanta Comedor. All of the
salads and juices contain an abundance of flavors and nourishing ingredients; some
we’d never think of putting in the salads we make at home. And with a touch of
humor, the juice is served in an oversized wine glass.
Cesar’s program was
designed for 7 days; a detox that’s definitely more intense than the one we did
last year. The reason we selected Nomada cocina de Interpretacion last year and
Marchanta Comedor this year is because their dishes tend to be healthy anyway (see above) using only the best produce, ingredients and cooking methods; that is except
for some of Sofia’s magnificent desserts.
In between the
morning juice and afternoon meal, we eat fruits and vegetables, yogurt, raisins,
nuts and seeds. Leaving Cesar to the science, it’s a week+ without meat but other
proteins are added to the salads. For instance, on day one, we had a
combination of quinoa, amaranth and couscous; lots of protein mixed in with the
greens. Chef Sofia Antillon of Nomada explained that blanching the grains instead of
cooking them leaves them crunchy; something I really loved in this salad and
will probably do at home. Yesterday, our salad was corn and quinoa, a mix of
arugula and alfalfa, a puree of banana and pipian de hierbabuena with nuts and
raisins; one of the best salads I’ve had in SMA.
The good news is
that this nutritious menu is about to be permanent soon, offering healthy soups, salads and sandwiches, as well as their regular menu.
Marchanta Comedor, Nemesio
Diez #2, is open Monday – Saturday from 12:00 Noon – 9:00 PM and closed on Sunday.
Nómada cocina de interpretación, Hernandez Macias #88, is open 9:00 AM – 10:00 PM Wednesday –Monday (except
Sunday closing at 6:00 PM) and closed on Tuesday.
During the coming
weeks, we’ll complement our gentle eating at these healthy restaurants and
stores around San Miguel de Allende:
Via Organica
Calle Margarito Ledesma 2, Colonia Guadalupe
Daily 8:00 AM –
10:00 PMCalle Margarito Ledesma 2, Colonia Guadalupe
Vía Orgánica is
a Mexican, non-profit organization whose mission is to promote good nutrition
through organic agriculture, fair trade, a healthy lifestyle and the protection
of the planet. You’ll find wholesome
juice blends, gluten free pizza and a wide variety of organic dishes and other
items on the menu as well as in the store.
Shop Via Orgánica’s Mercado Rural the first Sunday of every
month from 9:00 AM – 4:00 PM, for one of the most authentic, market experiences
in SMA.
Querencia
Julian Carrillo 4BMonday - Friday 9:00 AM - 3:00 PM
We give a thumbs up
to the homemade, German-style, sourdough bread that’s naturally fermented and
sold at this tiny restaurant. With a 5 star rating, the eatery has plenty of healthy
choices including Pan Aleman with vegetables and Huevos Rancheros.
I love Eggs
Benedict and was fascinated to watch Chef Esmeralda Brinn make her not-so-typical
version: German sourdough bread topped with homemade pesto, a grilled Hoja
Santa leaf, sliced avocado, thick-cut Canadian-style bacon, flawless poached
eggs and Hollandaise sauce.
Guess where we’ll be going when our detox is over?
Ki'bok Coffee
Diez de Sollano y Dávalos #25
Daily 8:00 AM – 4:00 PM Food/6:00 PM Drinks
It’s all about
healthy where your first stop of the morning is a daily dose of Canada de la
Virgen’s bone broth and they’ve got the perfect spot to nurse it. You’ll also
find other nourishing dishes on the menu: an avocado stuffed with egg (skip the
cheese, just for this month) and the Quinoa Bowls.
Mercado Sano
Ancha de San Antonio #123
Monday – Saturday 8:00 AM -8:00 PM / Sundays 8:00 AM -6:00 PM
This collective
supports sustainable, natural and organic products. We like these spots for
healthy drinks and wholesome eats:
Simbiosis: Beautiful mushrooms, vegetables, Microgreens and
edible flowers by SMA’s mushroom expert, Arif Towns Alonso.
Livingrass: green juice
with a shot of grass.
El Maguey: healthful
foods using Aguamiel; the sap of the Mexican maguey plant which is believed to have
therapeutic qualities.
Blend Boutique:
smoothies and bowls, all with a beneficial boost.
Also, stop by the Pura Vida Kitchen, a cooking school run by
Chef Alicia Wilson Rivero. She teaches a series of classes on health and
nutrition.
Mercado Sano’s
Organic Market happens every Saturday morning starting at 9:00 AM.
Media Naranja
De La Luz #110
Monday – Saturday
8:30 AM – 4:00 PMDe La Luz #110
A great place to
get healthy and fit – you have to walk up a steep flight of stairs to get here
- this restaurant serves organic salads, nutritious smoothies and
juice blends. Grab a seat near the window and soak up the January sunshine.The
surroundings are so cozy, you’ll be tempted to stay awhile but let's get moving.Walk in nearby Colonia Guadalupe and take in all of the captivating murals
painted by local and international artists. Colleen Sorenson conducts Mural
Tours on Thursday and Friday from 10:00 AM – 12:30 PM. Meet on the street in
front of Via Organica by 9:50 AM. The cost is $300 pesos.
Josephine's - Buenas Bebidas
María Grever 5, Colonia Guadalupe
Monday – Friday, 9:00 AM – 4:00 PMMaría Grever 5, Colonia Guadalupe
Since April, 2016.
Using no dairy or
sugar in their products, this health bar serves a variety of drinks and
smoothies made from house-made sprouted nut or seed milk, organic coconut oil,
and local honey. Take home a blast detox shot that uses ingredients like fresh
pressed ginger, turmeric and raw apple cider vinegar. Many drinks are fortified
with superfoods and herbs.
Meghan and Brenda are in the house if you need any helpful recommendations.
Meghan and Brenda are in the house if you need any helpful recommendations.
Tienda Naturista Génesis
Relox #34B
Monday - Saturday 9:00 AM to 8:00 PM/Sun 10:00 AM – 3:00 PM
Since 1981, Génesis is the oldest health food store in SMA.
Génesis sells a variety of healthy portions. Belly
up to the small juice bar for a nutritious green juice or a more fiber- intensive variety.
Selecting the best fruits, Genesis squeezes them right in front of you, so you know the juice is always fabulously fresh.
Luna de Queso
Jesus #3Selecting the best fruits, Genesis squeezes them right in front of you, so you know the juice is always fabulously fresh.
Luna de Queso
Monday – Saturday 10:00 AM – 6:00 PM
Designed for people who like to eat
well, this specialty food store and restaurant has an extensive juice menu,
including ones for both detox and general fitness. You’ll find other healthy
things to eat and drink on the menu as well, including a variety of teas and
soups.
Their main store and restaurant is
located at Salida a Celaya #79.
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